CHECK OUT OUR SILVERSNEAKERS® CLASSES
Now available at the Greeley Recreation Center, Greeley Senior Activity Center and Family FunPlex!
SILVERSNEAKERS®
SILVERSNEAKERS® IS NOW AT THE SENIOR CENTER, GREELEY RECREATION CENTER & FAMILY FUNPLEX!
JOIN US FOR ORIENTATIONS
A facility orientation will be held at each building for SilverSneakers® participants. The orientation will provide a tour of the facility, equipment overview in the weight room and a summary of the fitness classes. Age 50+
Greeley Recreation Center
Fridays • 9-10am
July 5
Aug 2
Greeley Senior Activity Center
Mondays • 9-10am
July 1
Aug 5
Family FunPlex
Mondays • 8:30-10am
July 8
Aug 12
MUSCULAR STRENGTH & RANGE OF MOVEMENT
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated and/or standing support. Min-5, Max-24.
Greeley Recreation Center
July 9-Aug 8 • T/Th • 9-9:45am Register by July 8
Aug 13-Sept 12 • T/Th • 9-9:45am Register by Aug 12
Greeley Senior Activity Center
July 8-Aug 9 • M/W/F • 10-10:45am Register by July 7
Aug 12-Sept 13* • M/W/F • 10-10:45am Register by Aug 11
*no class Sept 2
Family FunPlex
July 2-Aug 1* • T/Th • 9:45-10:30am Register by June 27
Aug 6-Spet 5* • T/Th • 9:45-10:30am Register by Aug 1
*no class July 4, Aug 20 & 22
YOGA STRETCH
YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Min-5, Max-24.
Greeley Recreation Center
July 3-31 • Wed • 10:45-11:45am Register by July 2
Aug 7-Sept 4 • Wed • 10:45-11:45am Register by Aug 6
*no class June 26
Family FunPlex
July 1-31 • M/W • 7:30-8:30am Register by June 27
Aug 5-Sept 4* • M/W • 7:30-8:30am Register by Aug 1
*no class May 27, Aug 19, 21 & Sept 2
SILVERSPLASH®
Activate your aqua urge for variety! SilverSplash offers lots of fun shallow-water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers kickboard is used to develop strength, balance and coordination. Min-5, Max-20.
Greeley Recreation Center
July 9-Aug 1 • T/Th • 7-8am Register by July 8
Aug 6-Sept 5 • T/Th • 7-8am Register by Aug 5
*no class June 25, 27 & July 2, 4
Family FunPlex
July 1-31 • M/W • 7-8am Register by June 27
*no class May 27 (pool closed Aug 18-Sept 8)
CARDIO CIRCUIT®
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit Workout. Upper-body strength work using hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, head-to-toe stretching, and complete relaxation in a comfortable position. Min-5, Max-20.
Greeley Recreation Center
July 9-Aug 8 • T/Th • 10-10:45am Register by July 8
Aug 13-Sept 12 • T/Th • 10-10:45am Register by Aug 12
*no class June 25, 27 & July 4
Greeley Senior Activity Center
July 12-Aug 9 • Fri • 9-9:45am Register by July 11
Aug 16-Sept 13 • Fri • 9-9:45am Register by Aug 15
Family FunPlex
July 2-Aug 1* • T/Th • 10:45-11:30am Register by June 27
Aug 6-Sept 5* • T/Th • 10:45-11:30am Register by Aug 1
*no class July 4 & Aug 20, 22
Not sure if you qualify for SilverSneakers®? Stop by or call the front desk to find out!
Greeley Senior Activity Center • 651 10th Avenue • (970) 350-9440
Greeley Recreation Center • 900 8th Avenue • (970) 350-9400
Family FunPlex • 1501 65th Avenue • (970) 350-9401 • familyfunplex.com